Healthy Eating: Oh, Kale Yeah!

Danielle Meir-Levi
Staff Writer

Usually, I have almonds with me around the clock during the week. They’re packed with vitamin E, calcium, protein, and healthy unsaturated fats. However, recently I’ve been trying something new: I’ve discovered the beautiful benefits of kale.
Kale is one of the healthiest vegetables around.  It has been found to lower the risk of cancer and lower cholesterol. Understandably, college students are not concerned about their cholesterol levels. You guys want to be able to fit into last year’s jeans and work towards those summer beach bods. Kale can do the trick!
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